Weigh In record (no journal entry) for 31 July 2011
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193.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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3096 kcal
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Fat: 91.32g | Prot: 204.26g | Carb: 367.73g.
Breakfast: 1% Cottage Cheese, Pineapple Chunk Tropical Gold, Chocolate Milk. Lunch: Ketchup, Butter, Cracker Barrel Cheddar Cheese - Old, Fried Egg, English Muffins, Grape Juice (Frozen), Nesquik, Natural Peanut Butter, Bananas, Frozen Yogurt, Professional Strength Whey Protein, 1% Low Fat Milk. Dinner: Chocolate Milk, Broccoli (Chopped, Frozen), Bacon Wrapped Filet Mignon. more...
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gaining 7.0 lb a week
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