Weigh In record (no journal entry) for 18 March 2015
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146.2 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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1605 kcal
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Fat: 80.78g | Prot: 79.94g | Carb: 144.29g.
Breakfast: Bregott Bregott Ekologisk, Gouda eller Edamer Ost, Fullkornsbröd. Lunch: Olivolja, Bananas, Egg. Dinner: Mozzarellaost, Ciabatta. Snacks/Other: Blåbär, Arla Mjölk 3%, Arla Mjölk 3%. more...
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gaining 1.5 lb a week
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