discovery5's Journal, 18 March 2015

Slower rate of weight loss.

202.8 lb Lost so far: 6.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 34.37g | Prot: 103.95g | Carb: 114.06g.   Breakfast: Raisins (Seedless), Milk (Nonfat), Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch: Kroger Mild Cheddar Cheese Shredded, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Shrimp Chow Mein or Chop Suey, Gin, West End Cuisine Fire Grilled Chicken Satays, Chicken or Turkey Chow Mein or Chop Suey. Snacks/Other: Medjool Dates. more...

2628 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...