Weigh In record (no journal entry) for 18 March 2015
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184.3 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2015:
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2950 kcal
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Fat: 127.56g | Prot: 128.99g | Carb: 308.79g.
Breakfast: Bolletje Oerknäck Waldkorn, Banaan, Bio+ Pindakaas, AH Fries Roggebrood, Yakult Yakult Light. Lunch: Bolletje Oerknäck Waldkorn, Lidl Gerookte Spekreepjes, Gebakken Ei zonder Vet. Dinner: Lidl Volle Yoghurt Perzik Passie, Milsani Magere Yoghurt, Milsani Vanille Vla, Gekookte Groene Snijboontjes (Vers), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, HAK Bonenmix, Lidl Extra Mager Rundergehakt. Snacks/Other: AH Stoofpeertjes, Arretjescake, AH Zandkoekjes, Kruidvat Granenreep Crunchy Kaneel. more...
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2926 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 50 minutes. more...
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steady weight
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