Weigh In record (no journal entry) for 23 August 2023
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274.0 lb
Lost so far: 76.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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1192 kcal
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Fat: 57.25g | Prot: 55.50g | Carb: 111.50g.
Breakfast: Sargento Balanced Breaks Wheat Thins, Sargento Sweet Balanced Breaks Colby Natural Cheese, Dark Chocolate Covered Peanuts, Banana Chips & Creamy Peanut Drops. Dinner: Publix Fried Chicken Tenders, Progresso Light Creamy Potato with Bacon & Cheese, Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo. Snacks/Other: Outshine Strawberry Fruit Bar. more...
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losing 12.6 lb a week
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foreverfrost's weight history
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