Weigh In record (no journal entry) for 01 October 2009
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254.0 lb
Lost so far: 66.0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 October 2009:
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1850 kcal
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Fat: 58.75g | Prot: 168.50g | Carb: 159.00g.
Breakfast: mcdonalds hamburger, nonfat plain greek yogurt, strawberry sugar free preserves, boars head ham, All American BBQ Seasoned Chicken Breast, boars head deli mustard, light bread, fat free cheese. Lunch: healthy options parmesan&peppercorn, gorganzola cheese, spring salad, premade cookies'n cream. Dinner: Hot Wing Sauce, bonless breasts. Snacks/Other: wasa, sabra hummus. more...
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3327 kcal
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Activities & Exercise:
Desk Work - 8 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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