Shiniquiet's Journal, 23 August 2023

199.5 lb Lost so far: 0.2 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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907 kcal

Fat: 25.24g | Prot: 53.57g | Carb: 131.85g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Del Monte Bubble Fruit Pear Berry Pomegranate. Dinner: White Cake with Icing (Home Recipe or Purchased), Green String Beans, Mashed Potato, Chicken Breast. more...

5011 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...