Weigh In record (no journal entry) for 23 August 2023
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201.3 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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1759 kcal
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Fat: 63.34g | Prot: 65.81g | Carb: 227.96g.
Breakfast: Stardrink Iso Light, Kaffee. Lunch: Finn Crisp Original Roggenvollkornknäcke, Möhren, Milbona Feuriger Grieche, Combino Tradizionale Spaghetti, Leerdammer Auflauf-Genuss, Werder Hot Chili Ketchup, Werder Tomaten Ketchup Light, Combino Arrabiata, Milfina Butter. Dinner: Milbona Körniger Frischkäse, Ja! Kochschinken, Fol Epi Classic, Pick Original Ungarische Salami, REWE Bäcker Brötchen . Snacks/Other: Duc De Coeur Karamell-Aufstrich, Langnese Cremissimo Tiramisu, Bonbon. more...
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losing 6.2 lb a week
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