Weigh In record (no journal entry) for 23 August 2023
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162.7 lb
Lost so far: 3.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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1507 kcal
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Fat: 50.23g | Prot: 64.40g | Carb: 95.24g.
Breakfast: Hard-Boiled Egg . Lunch: Woolworths Low Fat Chunky Plain Cottage Cheese, White Bread , Woolworths Slicing Tomatoes , Clover Butro, White Bread . Dinner: White Table Wine , Potato French Fries, Corn on The Cob with Butter , Beef Steak. more...
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losing 3.1 lb a week
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