Weigh In record (no journal entry) for 18 March 2015
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164.2 lb
Lost so far: 11.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2015:
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2826 kcal
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Fat: 76.48g | Prot: 167.87g | Carb: 357.60g.
Breakfast: Biedronka Mleko Prawdziwe 0,5%, Melvit Płatki Owsiane Górskie, Olimp Gainerator. Lunch: Biedronka Chleb Żytni ze Słonecznikiem, Kraina Wędlin Polędwica Łososiowa. Dinner: Pieczony Schab Wieprzowy, Chleb Żytni, Świeża Kiełbasa Wieprzowa, Jajko na Twardo, Ziemniaki (Miąższ, z Solą, Gotowane), Piątnica Śmietana 18%, Winiary Barszcz Biały. Snacks/Other: Tesco Value Tropical Muesli, Delikate Twaróg Chudy, Mleczna Dolina Maślanka Naturalna, Olimp Gainerator, Olimp Gainerator, Jabłko. more...
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2076 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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