Weigh In record (no journal entry) for 31 July 2011
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152.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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1507 kcal
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Fat: 38.00g | Prot: 80.88g | Carb: 221.13g.
Breakfast: Pesche, Orzo e Caffè, Activia Fragola 0,1% Grassi, Leggeri Plus. Lunch: Mista, Spiedini di Pollo, Cracker non Salati Sfoglia di Grano, Anguria. Dinner: Fagiolini (Surgelati), Pesche, Fesa di Vitello, Pane Bianco. Snacks/Other: Pesche, Gelato. more...
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2460 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Circuit Training - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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