vestrada91's Journal, 18 March 2015

167.8 lb Lost so far: 0.2 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 43.57g | Prot: 99.15g | Carb: 125.19g.   Breakfast: Celery, Pears, Denner Cottage Cheese, Poitrine de Dinde . Lunch: White Rice, Mushrooms, Celery, Tomatoes, Pork Loin (Tenderloin). Dinner: Mushrooms, Hannaford Asparagus Spears, Beef, Onions, Zucchini, Pomi Chopped Tomatoes. Snacks/Other: Peanuts, Tangerine, Coffee with Skim Milk. more...

2454 kcal

Activities & Exercise: Yoga (Hot) - 1 hour and 30 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...