vestrada91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 7th: 1237 * 77%
fat: 49.69g
|
protein: 88.95g
|
carbs: 108.82g
2016*  779
March 2015
Wed 25th: 1479 * 92%
fat: 59.48g
|
protein: 143.85g
|
carbs: 92.96g
2443*  964
Tue 24th: 1583 * 99%
fat: 78.90g
|
protein: 114.94g
|
carbs: 111.96g
2143*  560
Mon 23rd: 1242 * 78%
fat: 68.59g
|
protein: 80.62g
|
carbs: 91.85g
2035*  793
Sun 22nd: 1726 * 108%
fat: 81.65g
|
protein: 101.19g
|
carbs: 105.78g
2129*  403
Sat 21st: 656 * 41%
fat: 17.28g
|
protein: 35.93g
|
carbs: 87.68g
2213*  1557
Fri 20th: 1850 * 116%
fat: 35.14g
|
protein: 67.84g
|
carbs: 253.75g
2038*  188
Thu 19th: 1973 * 123%
fat: 98.38g
|
protein: 147.13g
|
carbs: 134.14g
- -
Wed 18th: 1258 * 79%
fat: 43.57g
|
protein: 99.15g
|
carbs: 125.19g
2454*  1196
Tue 17th: 1351 * 84%
fat: 40.15g
|
protein: 129.63g
|
carbs: 130.14g
2118*  767
Mon 16th: 1587 * 99%
fat: 98.90g
|
protein: 63.61g
|
carbs: 84.94g
2225*  638
Fri 13th: 1054 * 66%
fat: 30.29g
|
protein: 63.57g
|
carbs: 133.85g
2040*  986

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