Weigh In record (no journal entry) for 23 August 2023
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237.4 lb
Lost so far: 3.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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138 kcal
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Fat: 1.16g | Prot: 5.58g | Carb: 24.61g.
Breakfast: Lachs Maki. more...
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gaining 0.1 lb a week
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