Weigh In record (no journal entry) for 23 August 2023
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144.4 lb
Lost so far: 120.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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690 kcal
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Fat: 29.93g | Prot: 41.53g | Carb: 63.41g.
Breakfast: Диа-Веста Батончик Мюсли Яблоко, Салат с тунцом. Lunch: Диа-Веста Батончик Мюсли Яблоко, Пп шаурма. more...
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losing 1.5 lb a week
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.КолючКа's weight history
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