kettlebell 123's Journal, 23 August 2023

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Weigh In record (no journal entry) for 23 August 2023

184.3 lb Lost so far: 16.3 lb. Still to go: 7.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2023:

1224 kcal

Fat: 31.80g | Prot: 116.80g | Carb: 110.40g. Breakfast: The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake. Dinner: Imperial Grain Brown Rice & Chia, Chobani Fit Vanilla, Woolworths Chicken Kebabs . more...

2475 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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kettlebell 123's Journal, 23 August 2023

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