papa_880's Journal, 21 August 2023

Weigh In record (no journal entry) for 21 August 2023

119.0 lb Lost so far: 35.3 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2023:

1339 kcal

Fat: 41.94g | Prot: 46.01g | Carb: 191.28g. Breakfast: 中華中華豆花, 涼麵. Lunch: 全聯豬梅花肉, 炸豆皮, iFit 古早肉燥拌飯. Dinner: 排骨便當. more...

1321 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 3.9 lb a week


	Submit a Comment You must sign in* to submit a comment*

papa_880's weight history