Weigh In record (no journal entry) for 23 August 2023
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173.3 lb
Lost so far: 3.1 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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1223 kcal
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Fat: 46.53g | Prot: 85.68g | Carb: 123.12g.
Breakfast: WRP WRP on The Go Rasa Coklat. Lunch: Tempe Orek, Nasi Putih, Ikan Tongkol Goreng, Kembang Kol Dimasak (dari Segar), Sambal Goreng, Kacang Panjang Hijau. Dinner: Tempe Orek, Ikan Tongkol Goreng, Sayur Campuran. more...
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losing 9.3 lb a week
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