Weigh In record (no journal entry) for 22 August 2023
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180.6 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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2465 kcal
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Fat: 111.84g | Prot: 66.65g | Carb: 279.64g.
Breakfast: Koffie, Bronchibon Eukalyptus, Netto Steinofen Brötchen, Kruidenthee, Choco Edition Edelbitter Schokolade 81% Kakao, Lidl Frucht-Gemüse-Mix für Smoothies, Bergader Bavaria Blu. Lunch: Pote Puszta Topf, Netto Steinofen Brötchen , Koffie, Kruidenthee, Bronchibon Eukalyptus. Dinner: Bergader Bavaria Blu, Crusti Croc Salzstangen, Sun Snacks Knabberbox, Clarky's Nussmischung, Kruidenthee, Koffie. Snacks/Other: Goldessa Kräuter Frischkäse , Belmont Cappuccino Classico. more...
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losing 4.6 lb a week
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