Weigh In record (no journal entry) for 22 August 2023
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340.0 lb
Lost so far: 71.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1462 kcal
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Fat: 88.45g | Prot: 80.22g | Carb: 89.78g.
Breakfast: 2% Fat Milk, Johnsonville Maple Syrup Breakfast Sausage, Egg. Lunch: Bananas , Calavo Avocado, Kroger Cheddar Cheese, Taco Bell Pintos and Cheese. Dinner: Hunt's Pasta Sauce Four Cheese, Kroger Homestyle Meatballs, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese. Snacks/Other: Mott's Applesauce (No Sugar Added). more...
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gaining 3.1 lb a week
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