Weigh In record (no journal entry) for 31 July 2011
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216.2 lb
Lost so far: 11.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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2055 kcal
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Fat: 104.20g | Prot: 207.65g | Carb: 60.99g.
Breakfast: onion, low sodium bacon, large egg. Lunch: Deli Shaved Oven Roasted Turkey Breast, lavash flat bread, tilapia fillet, mixed vegetables. Dinner: onion, new york strip steak (thick). more...
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steady weight
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