Weigh In record (no journal entry) for 22 August 2023
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237.4 lb
Lost so far: 3.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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300 kcal
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Fat: 19.91g | Prot: 25.87g | Carb: 2.16g.
Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese , Egg. more...
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losing 0.0 lb a week
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