Weigh In record (no journal entry) for 18 March 2015
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200.4 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 March 2015:
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619 kcal
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Fat: 14.12g | Prot: 46.51g | Carb: 84.60g.
Breakfast: Lipton Black Tea, Nutri-Fusion Meal Replacement Shake. Lunch: Coffee with Milk, Fat Free Greek Yoghurt, Rose-Apples, Rhubarb, Vegetable Soup (Low Sodium, with Water). Dinner: Gelato, Kiwi Fruit, Green Olives, Woolworths Chicken Breast Fillet Smoked, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fuji Apples, Kiwi Fruit. more...
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losing 4.1 lb a week
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toodawally's weight history
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