Weigh In record (no journal entry) for 17 March 2015
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131.9 lb
Lost so far: 1.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2015:
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1277 kcal
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Fat: 57.35g | Prot: 60.39g | Carb: 127.57g.
Breakfast: Bigelow Tea Green Tea, Zone Perfect Classic Nutrition Bar - Fudge Graham. Lunch: Weight Watchers Garden Vegetable Soup, Peanut Butter, Honeycrisp Apples. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Butternut Bread Hearty Rye Bread, Red Potatoes (Flesh and Skin), Cooked Green Cabbage, Corned Beef Brisket (Cured). Snacks/Other: Fage Total 0% Greek Yogurt with Raspberry, Almonds , Ghirardelli Intense Dark Midnight Reverie 86% Cacao (4). more...
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1545 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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