Shiniquiet's Journal, 22 August 2023

199.5 lb Lost so far: 0.2 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 60.48g | Prot: 51.16g | Carb: 184.77g.   Breakfast: Activia Strawberry Yogurt, Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Activia Black Cherry Yogurt. Lunch: Wal-Mart White Chocolate Macadamia Nut Cookie. Dinner: Haagen-Dazs Chocolate Ice Cream, Potato French Fries, Arby's Buffalo Chicken Slider. more...

5025 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...