Weigh In record (no journal entry) for 17 March 2015
|
125.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2015:
|
1313 kcal
|
Fat: 50.87g | Prot: 126.04g | Carb: 96.48g.
Breakfast: Kroger Natural Creamy Peanut Butter, Kraft Singles Fat Free American Cheese Slices, Egg White, Healthy Life Light Multi-Grain English Muffins. Lunch: Panera Bread French Baguette (Side Portion), Panera Bread Chopped Steak & Blue Cheese Salad, Panera Bread All Natural Low-Fat Chicken Noodle Soup. Dinner: Skinless Chicken Breast. Snacks/Other: Beverly International Ultimate Muscle Protein Chocolate, Kroger Natural Creamy Peanut Butter, Beverly International Ultimate Muscle Protein Chocolate. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
huskerchas's weight history
|