Weigh In record (no journal entry) for 22 August 2023
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164.0 lb
Lost so far: 66.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1763 kcal
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Fat: 85.79g | Prot: 65.25g | Carb: 189.30g.
Breakfast: Butter, Welch's Grape Jelly, Bagel, Scrambled Egg, Bacon, Perkins Restaurant Breakfast Potatoes, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Snacks/Other: Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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steady weight
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