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still good scale is going down..
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325.0 lb
Lost so far: 28.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1453 kcal
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Fat: 72.25g | Prot: 48.00g | Carb: 157.00g.
Breakfast: Tyson Foods Southern Style Chicken Breast Tenderloins, Ken's Steak House Honey Mustard Dressing Topping & Spread, Campoverde Jumbo Strawberries. Lunch: Bunny Bread White Sliced Bread, Kraft Miracle Whip Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Campoverde Jumbo Strawberries. Snacks/Other: Reese's 2 Peanut Butter Cups. more...
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losing 4.2 lb a week
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