Weigh In record (no journal entry) for 22 August 2023
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156.1 lb
Lost so far: 6.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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998 kcal
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Fat: 40.25g | Prot: 27.86g | Carb: 133.13g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Actimel Strawberry Yoghurt. Lunch: Aspall Red Wine Vinegar, Tesco Cheese Twists, Bertolli Olive Oil Spread, Herta Frankfurter, Tesco Cherry Tomatoes, Tesco Red Pepper, Tesco Iceberg Lettuce. Dinner: Asda Red Seedless Grapes, Sainsbury's Basics French Brie, Tesco Brown Bread. Snacks/Other: Plums , Nectarines , Tunnock's Caramel Wafer. more...
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gaining 9.3 lb a week
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