Weigh In record (no journal entry) for 30 July 2011
|
118.5 lb
Lost so far: 0.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2011:
|
1482 kcal
|
Fat: 37.54g | Prot: 175.84g | Carb: 107.58g.
Breakfast: Smart Balance Omega-3 Eggs, Egg White, beef stew meat. Lunch: Original Vegan With Soy Protein Meatless Burgers, Sweet Potato, Shrimp. Dinner: Crispy Chicken Patty, Sweet Potato, Original Vegan With Soy Protein Meatless Burgers. Snacks/Other: Skim Milk, matcha powder, Almond Butter, Elite 12 hour, Low Fat (no sugar added) Chocolate Milk. more...
|
|
1592 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baby624's weight history
|