Weigh In record (no journal entry) for 17 March 2015
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191.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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1271 kcal
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Fat: 54.25g | Prot: 56.59g | Carb: 143.67g.
Breakfast: Great Value Powdered Creamer, Coffee, Strawberries, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Lunch: Herdez Salsa Ranchera, Rockview Farms Grade A Natural Sour Cream, Pace Hot Picante Sauce, Lettuce Salad with Assorted Vegetables, Chi-Chi's Taco Meat, Tostitos 100% White Corn Crispy Round Tortilla Chips. Dinner: Subway Pepperjack Cheese, Subway 6" Black Forest Ham, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package). Snacks/Other: Fresh & Easy Pineapple Chunks, Emerald Cocoa Roasted Almonds, Breyers Carb Smart Ice Cream Bars - Almond, Emerald Cinnamon Roast Almonds 100 Calorie Pack, Nature Box Flax Fortune Coins. more...
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losing 3.5 lb a week
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