Weigh In record (no journal entry) for 17 March 2015
|
202.2 lb
Lost so far: 19.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2015:
|
752 kcal
|
Fat: 13.66g | Prot: 34.95g | Carb: 127.72g.
Lunch: Ponche de Frutas (Concentrado Congelado, con Agua), Cebollas, Tomates, Asado de Cerdo (Consumir Sólo Magro), Zanahoria, Papa (Cuerpo y Cáscara), Carne Asada. Dinner: Huevo Frito, Comapan Pan Tajado, Pietrán Jamón. more...
|
|
2868 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
AmanteDeLaComida53's weight history
|