Weigh In record (no journal entry) for 17 March 2015
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232.0 lb
Lost so far: 48.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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1452 kcal
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Fat: 30.38g | Prot: 58.77g | Carb: 241.81g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Blue Machine. Dinner: Izze Sparkling Pomegranate (Bottle), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Idahoan applewood Smoked Bacon Mashed Potatoes, Sushi with Avocado rolled in Seaweed. Snacks/Other: Wild Harvest Organic Popcorn. more...
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losing 7.0 lb a week
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