Weigh In record (no journal entry) for 17 March 2015
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234.0 lb
Lost so far: 1.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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2078 kcal
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Fat: 77.22g | Prot: 149.50g | Carb: 202.75g.
Breakfast: Parmesan Cheese (Grated), Toasted Rye Bread, Sargento Part-Skim Ricotta Cheese, Fried Egg, Arugula Lettuce. Lunch: Subway 6" Spicy Italian. Dinner: Healthy Fresh Microwaveable Sweet Potato, Cooked Broccoli, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: 1% Fat Milk, Body Fortress Super Advanced Whey Protein - Vanilla, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Girl Scout Cookies Tagalongs, Body Fortress Super Advanced Whey Protein - Vanilla, 1% Fat Milk, Sunrise Growers Pure Fruit Smoothies. more...
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losing 4.7 lb a week
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