Weigh In record (no journal entry) for 17 March 2015
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113.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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923 kcal
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Fat: 23.96g | Prot: 79.82g | Carb: 71.16g.
Breakfast: English Muffin, Scrambled Egg (Whole, Cooked), Egg White. Lunch: Perdue 98% Lean Ground Chicken, Yellow Summer Squash, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Cooked Green String Beans (from Fresh). Dinner: Salsa, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Oscar Mayer Carving Board Ham. Snacks/Other: Jell-O Sugar Free Vanilla Pudding, Riesling Wine, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Jell-O Sugar Free Black Cherry. more...
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losing 1.4 lb a week
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