Weigh In record (no journal entry) for 22 August 2023
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181.4 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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2710 kcal
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Fat: 65.61g | Prot: 240.20g | Carb: 274.73g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Myprotein Omega 3, Nestlé Fitness Granola Chocolate, Fichi Enrico. Lunch: Milk Pro Complete Vaniglia, Gardani Prosciutto Arrosto alla Salsa Barbecue , Gardani Bresaola Angus, Fiorentini Si & no Legumi Bio. Dinner: Matt & Diet le Pop Corn , Granarolo Mozzarella Proteica, Rigamonti Bresaola Punta d'anca, Montello Frijoles. more...
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losing 9.3 lb a week
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