Weigh In record (no journal entry) for 17 March 2015
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171.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2015:
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2395 kcal
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Fat: 102.00g | Prot: 79.67g | Carb: 291.56g.
Breakfast: General Mills Cheerios, Soy Milk , Starbucks Pike's Place Roast (Venti) , Banana. Lunch: Dave's Killer Bread Good Seed Bread, Swiss Cheese , Aidells Chicken & Apple Sausage. Dinner: Avocados, Bear Creek Navy Bean Soup. Snacks/Other: Snickers Minis Mix, Cabernet Sauvignon Wine , Trader Joe's Lite Kettle Corn, Vitafusion Fiber Well Gummies, Ben & Jerry's Coffee Heath Bar Crunch Ice Cream. more...
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2305 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 13 hours, Driving - 1 hour. more...
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losing 1.8 lb a week
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