Weigh In record (no journal entry) for 17 March 2015
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183.2 lb
Lost so far: 15.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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1022 kcal
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Fat: 65.36g | Prot: 26.09g | Carb: 84.25g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Roundy's Baby-Cut Carrots, I Can't Believe It's Not Butter! Original Soft Spread, Stop & Shop Pistachio Muffins. Dinner: Butter, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Corned Beef Brisket (Cured). more...
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losing 7.7 lb a week
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