Fred's's Journal, 17 March 2015

Weigh In record (no journal entry) for 17 March 2015
159.8 lb Lost so far: 20.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2015:
2088 kcal Fat: 97.50g | Prot: 66.75g | Carb: 248.50g.   Breakfast: Totino's Combination Crisp Crust Party Pizza, Great Value Enriched White Bread, Country Crock Shedd's Spread Light Spreadable Margarine. Lunch: Kroger Eggs (Large), Kraft Miracle Whip Dressing, Great Value Enriched White Bread. Snacks/Other: Tootsie Roll Tootsie Roll (Giant), Russell Stover Truffle Egg Covered in Milk Chocolate. more...
losing 1.4 lb a week

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