Weigh In record (no journal entry) for 17 March 2015
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201.3 lb
Lost so far: 15.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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747 kcal
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Fat: 33.67g | Prot: 88.29g | Carb: 28.94g.
Breakfast: Atkins Advantage Cafe Mocha Shake. Lunch: Atkins Advantage Dark Chocolate Royale Shake. Dinner: Lettuce Salad with Assorted Vegetables, Wal-Mart Tilapia Fillets. Snacks/Other: Atkins Advantage Cafe Caramel Shake. more...
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losing 23.1 lb a week
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ravenette53's weight history
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