Weigh In record (no journal entry) for 17 March 2015
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141.8 lb
Lost so far: 18.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2015:
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1568 kcal
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Fat: 66.58g | Prot: 60.69g | Carb: 188.82g.
Breakfast: Coffee-Mate Caramel Vanilla, Kellogg's All-Bran Bars. Lunch: Cafe Valley Bakery Pumpkin Mini Muffins, Yoplait Source Yogurt, Cucumber (with Peel), The Laughing Cow Light Cheese, Fruit Salad, Kellogg's Rice Krispies Squares Chewy Marshmallow, Mott's Fruitsations Apple Sauce. Dinner: Sobeys Panini Buns, Cooked Mushrooms (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled), Egg, No Name Mozzarella Shredded Cheese. Snacks/Other: Salami and Cheese Sandwich with Lettuce and Spread. more...
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2454 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 7 hours and 30 minutes, Standing - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
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steady weight
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