EdtheBook's Journal, 17 March 2015

154.8 lb Lost so far: 13.6 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 32.62g | Prot: 106.12g | Carb: 167.32g.   Breakfast: Kirkland Signature Greek Yogurt, Better Oats RAW Pure & Simple Multigrain Hot Cereal - Bare, Grandma Horner ll Costco apple sauce, Bob's Red Mill Old Country Style Muesli, Quaker Instead Oatmeal, Pure Protein Chocolate Deluxe High Protein Bar (Small), optimum gold standard vanilla protein. Lunch: Beachbody Chocolate Shakeology 2012, CytoSport 100% Whey Protein - Vanilla, Kirkland Signature Organic Vanilla Soy Milk, Just Great Stuff Organic Powdered Peanut Butter. Dinner: Private Selection Belgian Waffles, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Beck's Beer (Pilsner), Quaker Natural Granola with Oats, Honey, Raisins & Almonds, Lotus Biscoff Cookie. more...

2881 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Les mills pump and burn - 34 minutes, Walking (moderate) - 3/mph - 3 hours and 1 minute, Resting - 41 minutes, Sitting - 10 hours and 14 minutes, Sleeping - 6 hours, Standing - 2 hours. more...