azwan's Journal, 31 July 2011

162.5 lb Lost so far: 0.2 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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998 kcal

Fat: 32.11g | Prot: 33.61g | Carb: 154.96g.   Breakfast: Wholegrain Fibremeal, Scrambled Egg, Cheddar Cheese. Lunch: durian. more...

1976 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...