Weigh In record (no journal entry) for 21 August 2023
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148.0 lb
Lost so far: 40.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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2075 kcal
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Fat: 100.93g | Prot: 164.32g | Carb: 147.78g.
Breakfast: Salt, Salt, Ritter Sport Milk Chocolate with Praline, BelGioioso Sliced Mild Provolone Cheese, Kirkland Signature Organic Eggs, Hass Avocado, Chickpea drained, Salt. Lunch: Mixed veggies, Baked sweet potatoes, Turkey cooked with Chile limon. Dinner: Salt , Lemon Juice , Lettuce, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Great Value Unsweetened Cocoa Powder, Black beans drained, great value Pepitas, Kirkland Signature Greek Yogurt. Snacks/Other: Apples, Porq Artisanal Fried Pork Rinds, Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Organic Creamy Peanut Butter, Great Value Almond Milk Original Unsweetened, Kirkland Signature Frozen Strawberries. more...
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gaining 5.6 lb a week
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