marm0ora's Journal, 20 August 2023

147.2 lb Lost so far: 40.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2261 kcal

Fat: 105.63g | Prot: 171.61g | Carb: 185.79g.   Breakfast: Salt, Kirkland Signature Chocolate Brownie Protein Bar, Great Value Sweetened Original Whipped Light Cream, Bananas , Hass Avocado, Kirkland Signature Organic Eggs, BelGioioso Sliced Mild Provolone Cheese, Salt. Lunch: Lemon Juice , Ball Park Burger Buns, Krispy Kreme Original Glazed Doughnut, Chickpea drained, Black beans drained, Beyond Meat Beyond Burger. Dinner: great value Pepitas, Cooked ground beef, Kirkland Signature Greek Yogurt. Snacks/Other: Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Frozen Strawberries, Great Value Almond Milk Original Unsweetened, Kirkland Signature Organic Creamy Peanut Butter, Ascent Native Fuel Whey Protein Chocolate. more...

2262 kcal

Activities & Exercise: Apple Health - 24 hours. more...