Weigh In record (no journal entry) for 21 August 2023
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181.2 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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2413 kcal
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Fat: 112.75g | Prot: 62.45g | Carb: 264.92g.
Breakfast: Crusti Croc Salzstangen, Sun Snacks Knabberbox, Bronchibon Eukalyptus, Koffie, Lidl Frucht-Gemüse-Mix für Smoothies, Kruidenthee, Choco Edition Edelbitter Schokolade 81% Kakao. Lunch: Snickers Snickers , Clarky's Nussmischung, Netto Singapur Nudeln, Kruidenthee, Koffie. Dinner: Bergader Bavaria Blu, Choco Edition Edelbitter Schokolade 81% Kakao, Freshona Gemüsemix , Kruidenthee, Koffie, Bronchibon Eukalyptus. Snacks/Other: Dulano Geflügel-Fleischwurst. more...
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losing 1.5 lb a week
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