Weigh In record (no journal entry) for 30 July 2011
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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1893 kcal
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Fat: 53.03g | Prot: 70.44g | Carb: 257.99g.
Breakfast: Peaches, Bananas, Regular Coffee, Oatmeal Squares Cereal. Lunch: White Rice (Long-Grain, Cooked), Buttered Popcorn Popped in Oil, Original Sunflower Seeds, Honey Mustard Salad Dressing, Chargrilled Chicken Garden Salad, Unsweetened Iced Tea. Dinner: Cabernet Sauvignon, Shrimp Stir-fry. Snacks/Other: Cherry Pie, Sunflower Seeds Jumbo salted in shell. more...
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2713 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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