Weigh In record (no journal entry) for 17 March 2015
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148.6 lb
Lost so far: 2.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2015:
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1274 kcal
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Fat: 51.30g | Prot: 75.32g | Carb: 131.69g.
Breakfast: Coffee with Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched), SPAR 2% Low Fat Milk. Lunch: Egg (Whole). Dinner: Coffee with Milk and Sugar, Corn on The Cob with Butter, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Beef Stew with Potatoes and Vegetables in Gravy, Beacon Marshmallow Easter Egg, Chocolate Biscuit, Woolworths Mixed Vegetables. more...
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1807 kcal
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Activities & Exercise:
Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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peachydish's weight history
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