Weigh In record (no journal entry) for 21 August 2023
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175.0 lb
Lost so far: 5.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1205 kcal
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Fat: 40.42g | Prot: 46.17g | Carb: 150.85g.
Breakfast: Fresh & Easy Liquid Egg Whites, Sliced Ham (Regular, Approx. 11% Fat), Shaw's Multi Grain Whole Grain Bread. Lunch: Rice Balls with Meat and Cheese. Dinner: Milk Shake, White Castle Sliders. Snacks/Other: Trader Joe's Dried Mango. more...
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steady weight
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