Weigh In record (no journal entry) for 30 July 2011
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244.7 lb
Lost so far: 26.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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2112 kcal
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Fat: 92.71g | Prot: 109.58g | Carb: 209.14g.
Breakfast: Manteiga Sem Sal, Almonds, Grão Sabor Multigrãos, Ades Maça zero adição de açucar. Lunch: Green Peas, White Rice. Dinner: Kitkat, Extra Virgin Olive Oil, Suco De Laranja Caseira Light, Tomatoes, Mozzarella Cheese, Atum Solido Natural Light, Massa Para Pizza Brotinho. Snacks/Other: Barra Flocos e Chocolate, Creme de Papaya. more...
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gaining 3.1 lb a week
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edun999's weight history
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